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TIMETABLE

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2024
New Class...
Aerial Hoop!

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NOW WITH PAY AS YOU GO CLASSES AND PAYMENT PLANS

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AGE GUIDELINES

Little Loves Dance Fun: 1-3 Years

Tiny Tots: 4-6 Years

Juniors: 6-10 Years

Intermediates: 10-13 Years or by ability

Senior 1's: 13-17 Years or by ability

Senior 2's: 13-17 Years or by ability

Advanced: By ability only

Adults: 18 Years and over

Classes

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CLASS GENRE DESCRIPTIONS

Recreational Classes

Acrobatic Class

A diverse class for those who wish to improve their Acrobatic skills through safe and effective progressions of Bridges, Handstands and Cartwheels as well as gaining Strength & Flexibility through a strict training regime. XDA teaches Level 1 right through to Pre Pro levels of Acrobatic Arts syllabus, All ages and abilities are welcome.

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Gymnastics

Little Loves Dance Fun

Designed for little ones aged 1-3. The class includes access to our Costume Dress Up Rack in which the students can try on and dance in for the lesson as well as lots of fun and exciting sensory and auditory based activities with bean bags, balls, scarves, coloured rubber spots, hoops, tambourines and so much more! Learning basic fundamental skills and building upon ability to follow instructions and interact with other kids making the class not only educational but so very important to their development and growth into tiny humans. Whilst having FUN!! Parents and Guardians are welcome to join in to help boost confidence as well as guide their little ones along the way.

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Pom Cheerleading

An energetic class full of Dance, Tumbling, Jumps, Turns, Partner work & Cheering! Perfect for those who wish to explore a new creative and expressive way of dancing whilst improving their Acrobatic skills and gaining Strength & Flexibility. We have a  Tiny Tots, Junior & Senior Pom Cheer class available.

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Pole Dancing Splits

Pole Dance & Fitness Classes

An 18 and over class for those wanting to unleash their inner fire and sass whilst building strength and endurance. Our Pole Dance & Fitness classes offer a combination of trick training both on and off the pole as well as fun and challenging routines. XDA is a proud host of Ecole De Pole Syllabus for all Pole class offered. You will find yourself unlocking that fierce feminine side that has been locked away or pushed to the side!

Aerial Hoop Class

Our newest addition to our class line up is Aerial Hoop. This class is an artistic style which combines Acro, Strength, Flexibility and Cirque into one. Students learn and perfect Postures, balances and spinning techniques within the steel hoop rigged to their individual height needs. This class follows and teaches the Aerial Arts Syllabus for ages 4 and up unlocking your little ones love for all things Aerial!

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Concert  Classes

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Ballet


An artistic dance form which is characterised by light yet strict movements establishing original turnout, technique and discipline. (Tiny Tots and Juniors Only)

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Jazz


An up tempo fun classic style in 4/4 timing with a forceful rhythm and classic Jazz technique. A style suited for beginners or for fun with basic and challenging movement qualities.
(All Age Groups)

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HipHop

 Modern style, commonly referred to as ‘street dance’. This genre is high energy and involves isolating parts of the body to create illusions through movement. Many of these movements include popping and locking, freestyle dance, break dancing and some post-modern Jazz turns and jumps.
(All Ages Groups)

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Contemporary

 A post-modern adaption from ballet, which incorporates contractions, suspension and flow through rhythm. Arms are graceful, while using strength in flexibility and acrobatic elements. Contemporary dance generalises both pull/push force movement, whilst continuing to use classic turns, leaps and kicks. Best described as the dance of emotion. (Junior Onwards)

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Tap

 Tap is similar in Jazz techniques, whilst incorporating sound through percussive tapping of the feet in time with the beat of the music. Many associate Tap with musical theatre and cabaret dancing. (All Age Groups)

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Boys

 This class will incorporate Hip Hop, isolations, floor work and some Jazz whilst building strength and coordination, for boys only!

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